Weigh In record (no journal entry) for 22 August 2018
|
77.6 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 31.22g | Prot: 48.99g | Carbs: 109.42g.
Breakfast: Clover Full Cream Fresh Milk, Nespresso Coffee, Bananas, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Collagen. Lunch: Woolworths Maasdam Cheese, Grated Cheddar Cheese, Smoked or Cured Ham. Dinner: Navels Oranges , Woolworths Greek Salad, Woolworths Hake Fillets. Snacks/Other: Dried Cranberries, Medjool Dates . more...
|
Losing 0.4 kg a Week
|
|
|