Weigh In record (no journal entry) for 22 August 2018
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 57.99g | Prot: 54.74g | Carbs: 253.26g.
Breakfast: Тавр Сервелат Финский, Хлеб, Сахар, Чай. Lunch: Золотой Колос Пирог К Чаю, Чай, Сельдь, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Компот, Простоквашино Сметана 15%, Творог 9%, Куриный Суп Лапша. Snacks/Other: Сливы. more...
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2438 kcal
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Exercise:
Desk Work - 9 hours, Stairs (Climbing Stairs) - 3 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 21 minutes. more...
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Losing 1.7 kg a Week
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Mellory28's Weight History
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