floopys's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

52.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

821 kcal

Fat: 42.78g | Prot: 55.96g | Carbs: 56.63g. Breakfast: Doğal Peynir, Zeytin, Kepekli Ekmek, Kırmızı Domates. Dinner: Sarımsak, Yoğurt, Kıymalı Ispanak. Snacks/Other: Dana Kavurma, Kavrulmuş Karışık Kuruyemiş, Kırmızı Erik. more...

1742 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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floopys's Weight History

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floopys's Journal, 22 Aug 18

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floopys's Weight History