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Unofficial weight this morning 70.4kg, I'm down 200g since my weigh in on Friday...
These 500 calorie days are difficult but worth it in the end...
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1017 kcal
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Fat: 21.68g | Prot: 92.53g | Carbs: 97.70g.
Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Grated Cheddar Cheese, Onions, Sliced Ham, White Bread. Dinner: McCain Peas, Carrots & Corn, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Maynards Wine Gums, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2235 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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