易不易's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

46.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

839 kcal

Fat: 24.03g | Prot: 36.23g | Carbs: 117.56g. Breakfast: 黑咖啡, 蜂蜜水. Lunch: 蒸鸡蛋, 煲仔饭. Dinner: 米糊. more...

171 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week


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易不易's Weight History