Weigh In record (no journal entry) for 22 August 2018
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.13g | Prot: 70.57g | Carbs: 140.84g.
Breakfast: ザバス ミルクプロテイン. Lunch: 焼きそば お肉入り. Dinner: 焼きそば お肉入り. Snacks/Other: チョコチップクッキー, とらや 羊羹. more...
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Losing 4.2 kg a Week
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