增加蛋白質 爆炸的鮪魚蛋
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1147 kcal
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Fat: 32.07g | Prot: 92.16g | Carbs: 129.86g.
Breakfast: 核桃, 肉鬆, 泡菜, 涼拌黃瓜, 燒餅. Lunch: 南瓜餅, 雞胸肉(不吃皮), 玉米筍, 水煮蛋, 好媽媽 水煮鮪魚罐頭, 黃秋葵. Dinner: 芭樂, 火龍果. Snacks/Other: 月餅. more...
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1547 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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avon0943's Weight History
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