Weigh In record (no journal entry) for 22 August 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 18.38g | Prot: 27.92g | Carbs: 197.17g.
Breakfast: Грецкие Орехи, Магнит Банан, Настин Сластин Пророщенная Хрустящая Гречка. Lunch: Дыня, Арбуз, Арбуз, Пекинская Капуста, Огурец (с Кожурой). Dinner: Огурец (без Кожуры), Помидоры, Зеленый Листовой Салат. Snacks/Other: Красное Яблоко, Арбуз. more...
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1744 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NataliykaV's Weight History
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