Weigh In record (no journal entry) for 21 August 2018
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79.1 kg
Lost so far: 16 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 28.24g | Prot: 102.89g | Carbs: 109.38g.
Breakfast: 아워홈 참나무향 그윽한 닭가슴살 훈제, 열무김치, 계란후라이, 복숭아, 현미밥. Lunch: 방울 토마토, 현미밥, 연어구이, 양상추, 아워홈 참나무향 그윽한 닭가슴살 훈제. Dinner: 바나나, BSN 신타6 엣지, 삶은 계란흰자. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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