Weigh In record (no journal entry) for 12 August 2018
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79.8 kg
Lost so far: 15.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 45.23g | Prot: 72.85g | Carbs: 81.56g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 바나나, 오이무침, 양상추, 삶은 계란, 초고추장, 부추, 파프리카. Lunch: 참치김치찌개, 삶은 계란흰자, 오이, 대신물산 곤약묵, 콩물. Dinner: 파프리카, 부추김치, 상추, 쌈장, 소고기등심. more...
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2179 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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