Weigh In record (no journal entry) for 10 August 2018
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80.2 kg
Lost so far: 14.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.73g | Prot: 103.18g | Carbs: 110.48g.
Breakfast: 소고기등심, 양상추, 삶은 계란, 오이무침, 삶은 계란흰자, 복숭아. Lunch: 연어 사시미, 오이무침, 콩밥, 양상추, 초고추장. Dinner: 바나나, BSN 신타6 엣지. Snacks/Other: 삶은 계란흰자. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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