Weigh In record (no journal entry) for 14 August 2018
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 93.82g | Prot: 153.02g | Carbs: 160.89g.
Breakfast: Potato, Olive Oil, Green Peppers, Hacendado Pechuga de Pollo, Boiled Egg. Lunch: Carrefour Garbanzos Cocidos, Olive Oil, Carrefour Patata Cocida, Pescanova Merluza sin Piel, Banana. Dinner: Baileys Baileys, Nespresso Café Capsulas, Egg, Hacendado Pan, Olive Oil, Mercadona Jamon Serrano, Hacendado Pechuga de Pollo, Olive Oil, Hacendado Garbanzos Cocidos. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Velarte Palitos. more...
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2968 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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