Weigh In record (no journal entry) for 21 August 2018
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 34.86g | Prot: 68.99g | Carbs: 66.39g.
Breakfast: Lidl Calabacín, Pescamar Bonito del Norte en Aceite de Oliva, La Sirena Cebolla Troceada, Hacendado Judia Verde Plana, Potato. Lunch: Extra Virgin Olive Oil, Hacendado Pechuga de Pollo, Lidl Calabacín, Potato, Hacendado Cebolla Troceada, Hacendado Judia Verde Plana. more...
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2322 kcal
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Exercise:
Table Tennis (Ping Pong) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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