Weigh In record (no journal entry) for 21 August 2018
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 80.47g | Prot: 92.21g | Carbs: 157.50g.
Breakfast: 蘋果, 蔬菜春卷, 維他露 布萊克濃粹黑咖啡. Lunch: 瓜瓜園 冰烤蕃薯, 水煮蛋, Kewpie 凱薩沙拉醬, 生蔬菜, 雞胸肉（不吃皮）, Costco 德國豬腳. Dinner: Kewpie 凱薩沙拉醬, 雞胸肉（不吃皮）, Costco 德國豬腳, 生蔬菜, 三明治. more...
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Losing 0.4 kg a Week
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