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billylen
Journal
21 Aug 18
billylen's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
103.0 kg
Lost so far:
31.8 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1106 kcal
Fat: 33.18g | Prot: 53.66g | Carbs: 157.28g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla.
Lunch:
Great Value Sausage Breakfast Bowl.
Dinner:
2% Fat Milk, Bananas, Muscle Milk Vanilla Creme Protein Powder, Dole Frozen Strawberries.
Snacks/Other:
Bananas, Apples.
more...
3931 kcal
Exercise:
Walking (moderate) - 3/mph - 52 minutes, Driving - 2 hours, Desk Work - 7 hours, Google Fit - 14 hours and 8 minutes.
more...
Losing 0.2 kg a Week
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billylen's Weight History
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