Weigh In record (no journal entry) for 21 August 2018
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.69g | Prot: 49.89g | Carbs: 104.12g.
Breakfast: Eroski Basic Salmon Ahumado, Milbona Yogur Griego Natural Light, Hacendado Higos Naturales, Hacendado Quesito, Lidl Pan de Centeno. Lunch: Avocado, Tomaten, ElPozo Lomo Sajonia, Melendez Patata, Mercadona Kale. Dinner: Hacendado Pan Centeno, Huevos Rancheros, Melendez Patata. more...
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Gaining 7 kg a Week
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Josefineamat's Weight History
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