AksElena's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

87 kg Lost so far: 21.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

405 kcal

Fat: 16.71g | Prot: 31.54g | Carbs: 33.44g. Breakfast: Творог обезжиренный с черносливом. Lunch: Суп из нута, Хлеб ржаной. Snacks/Other: Вот Он Холодец из Свинины и Говядины, Печеночные Оладьи, Греческий Салат. more...

2494 kcal

Exercise: Driving - 1 hour, Padel Tennis - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.5 kg a Week

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AksElena's Weight History

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