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I have decided that doing diets gets me nowhere.. I am going to just eat healthy and balanced and add in exercise and understand that this is a journey, not a race.. : )
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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1399 kcal
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Fat: 46.90g | Prot: 63.42g | Carbs: 126.14g.
Breakfast: nancys probiotic greek yogurt. Lunch: grapes, Miss Vicks, tomato, spinach, hellmans mayo, trader joes whole wheat flat sandwich bread, applegate herb turkey. Dinner: hellmans mayo, bacon, chicken breast, trader joes whole wheat flat sandwich bread. Snacks/Other: pinot grigio, diet coke. more...
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