Weigh In record (no journal entry) for 21 August 2018
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56.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 117.24g | Prot: 89.65g | Carbs: 14.84g.
Breakfast: Café o Crema de Leche (Ligero), Huevo Frito, Coliflor, Tocino. Lunch: Queso Cheddar, Atún en Agua (Enlatado), Coliflor. Dinner: Queso Cheddar, Chorizo de Cerdo, Carne Molida, Chop Stick Shirataki Noodles. Snacks/Other: Coco, Mantequilla, Pacanas Tostadas Secas (sin Sal). more...
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1956 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingava82's Weight History
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