Weigh In record (no journal entry) for 21 August 2018
|
49.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 17.73g | Prot: 69.28g | Carbs: 124.91g.
Breakfast: Prugne, Hero Marmellata Light Frutti di Bosco, Alpro Soya Latte di Soia, Selex Fette Biscottate con Farina Integrale, Verso Natura Conad Semi di Chia. Lunch: Petto di Pollo, Carne, Anguria. Dinner: Conad Gallette di Riso Bio, Uovo. Snacks/Other: Nocciole, Conad Piacersi Yogurt Bianco Magro, Conad Gallette di Riso Bio, Pesca Noce, Sprite Sprite, Uva, Anguria. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|