Weigh In record (no journal entry) for 21 August 2018
|
67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 52.72g | Prot: 60.89g | Carbs: 55.47g.
Breakfast: AH Blauwe Bessen, Zespri Kiwi Gold, Lidl Magere Yoghurt. Lunch: Jumbo Boeren Groene Salade. Dinner: Jumbo Varkensfiletlapjes, Linessa Geraspte Kaas, Ei, Konings Crème Fraîche, Witlof. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|