Weigh In record (no journal entry) for 21 August 2018
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 40.35g | Prot: 52.06g | Carbs: 179.68g.
Breakfast: Envia Fromage Blanc 3,3%, Muesli Maison, Canderel Sucrette, Café. Lunch: Pêches, Tomates, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), L'étal du Boucher Merguez. Dinner: Lidl Munster, Ketchup de Tomate, Lidl Blanc de Poulet, Tomates, Farine Blanche, Vinaigrette Française (Réduite en Matières Grasses), Laitue, Daddy Sirop d'agave Bio, Lidl Lait Demi Écrémé, Aldi Graines de Chia. Snacks/Other: Lidl Chocolat au Lait Des Alpes, Thé sans Sucre, Grand Frais Dattes Medjoul. more...
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1759 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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