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lukianovaoksanka466
Journal
21 Aug 18
lukianovaoksanka466's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
51.4 kg
Lost so far:
1.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
644 kcal
Fat: 26.88g | Prot: 35.31g | Carbs: 70.33g.
Breakfast:
Большая Кружка Кефир 2,5%, Красное Яблоко, Помидоры, Банан.
Lunch:
Гречка Отварная, Куриные Крылышки с Кожей (Запеченные), Помидоры.
more...
1850 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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lukianovaoksanka466's Weight History
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