Weigh In record (no journal entry) for 03 August 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 121.16g | Prot: 186.22g | Carbs: 170.24g.
Breakfast: Vişne Reçeli, Tereyağı, Susamlı Simit, Poğaça, Muz, Yumurta, Lor Peyniri. Lunch: Kremalı Mantarlı Tavuk. Dinner: Kaburga, Emin Dana Kuşbaşı, Tavuk Şiş, Adana Kebap. Snacks/Other: Hardline Whey 3 Matrix, Hardline L-Karnitin , Elma. more...
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Losing 0.2 kg a Week
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atasoy46's Weight History
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