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Havregrynsgröt med solroskärnor och 1 tsk honung + ett kokt ägg :)
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1202 kcal
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Fat: 43.79g | Prot: 46.56g | Carbs: 154.77g.
Lunch: Pågen Lingongrova (36g), Arla Hushållsost 26%, Oregano, Kokt Ägg, ICA Rökt Skinka, Röd Paprika, Carlshamn Mjölkfritt Margarin, Fazer Rågkusar, ICA Babyspenat, Gurka (med Skal), Äpple. Dinner: Cocktailtomater, Gurka (med Skal), Färsk Pasta (Kokt), Korv Stroganoff, ICA Rökt Skinka, Carlshamn Mjölkfritt Margarin, Rågbröd. Snacks/Other: Marabou Daim, ICA Rökt Skinka, Baguette. more...
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3207 kcal
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Exercise:
Swimming (moderate) - 1 hour, Race - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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melissa.nyberg's Weight History
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