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Jondavanhunnik
Journal
21 Aug 18
Jondavanhunnik's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1644 kcal
Fat: 61.29g | Prot: 67.61g | Carbs: 201.11g.
Breakfast:
Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Wasa Knäckebröd Sesam, Johma Twents Kruidentuintje, AH Pitloze Witte Druiven, Kaas, Bruine Boterham, Gekookt Ei.
Dinner:
Wagner Piccolinis Tomaat Mozzerella, Avondeten.
Snacks/Other:
AH Pitloze Witte Druiven.
more...
2403 kcal
Exercise:
Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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