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Tentando recuperar oq deixei de ingerir durante o dia! 💪
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2609 kcal
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Fat: 112.20g | Prot: 144.94g | Carbs: 250.15g.
Lunch: Alcatra, Nissin Macarrão Instantâneo, Arroz Branco (Cozido). Dinner: Lacta Diamante Negro (25g), Perdigão Peito de Peru Defumado, Ovo Frito, Pullman Rap10 Integral, Nissin Macarrão Instantâneo, Queijo Mozzarella. Snacks/Other: Dextrose, Creatina, Whey Protein Concentrado Chocolate, Leite UHT Integral. more...
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2676 kcal
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Exercise:
Soccer - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Antonbsa's Weight History
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