Weigh In record (no journal entry) for 21 August 2018
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 14.83g | Prot: 34.67g | Carbs: 180.28g.
Breakfast: みかん. Lunch: 亀田製菓 亀田のまがりせんべい, 羊羹, ザバス ミルクプロテイン, かけうどん. Snacks/Other: 亀田製菓 まがりせんべい, 森永製菓 ミルクチョコレート. more...
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Gaining 1.4 kg a Week
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