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may1009
Journal
16 Aug 18
may1009's Journal, 16 Aug 18
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Day37
體脂率30.9
早餐:Special K 草莓脆片+鮮奶200ml/拿鐵1杯(鮮奶250ml)
早點:巧克力1片
午餐:媽媽做的蘿蔔糕5塊(煎)/炒花椰菜/去籽芭樂
晚餐:🍌1根/補湯1碗+雞胸肉1塊/炒大白菜
58 kg
Lost so far:
3.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1341 kcal
Fat: 35.43g | Prot: 59.83g | Carbs: 206.93g.
Breakfast:
拿鐵咖啡, Costco 鮮奶, 葡萄乾早餐脆片.
Lunch:
炒花菜, 蘿蔔糕.
Dinner:
白菜滷, 雞胸肉(不吃皮), 香蕉.
Snacks/Other:
芭樂, 餅乾.
more...
1473 kcal
Exercise:
散步 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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may1009's Weight History
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