Weigh In record (no journal entry) for 21 August 2018
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53.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 34.62g | Prot: 55.25g | Carbs: 216.03g.
Breakfast: Apel, Pepaya, Jus Jeruk Nipis, Pisang. Lunch: Ayam Penyet, Ikan Tuna Panggang, Oatsy Havermout Oatmeal Instan, Bayam Dimasak (dari Segar). Dinner: Ikan Tuna Panggang, Mentimun (Kupas), Bayam Dimasak (dari Segar). Snacks/Other: Biskitop Vegetable And Cheese Stick, Kue Nastar, Kue Nastar, Biskitop Vegetable And Cheese Stick. more...
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Gaining 0.1 kg a Week
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anitadelfiansyah's Weight History
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