Weigh In record (no journal entry) for 21 August 2018
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.27g | Prot: 69.24g | Carbs: 209.05g.
Breakfast: 米森 有機繽紛莓果脆麥片, 統一 無糖優酪乳. Lunch: 紅辣椒, 小籠包. Dinner: 越南米紙卷(加蔬菜,肉和/或蝦). Snacks/Other: 香蕉, 統一生機 蔓越莓乾, 蘇打餅乾. more...
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Losing 1.4 kg a Week
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Ting_Dreamer's Weight History
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