Weigh In record (no journal entry) for 21 August 2018
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 63.79g | Prot: 71.14g | Carbs: 237.34g.
Breakfast: キムチ, 醤油, ブルドックソース 中濃ソース, 卵, ブルドックソース 中濃ソース, ご飯, 伊藤園 1日分の野菜 (200ml), ﾊﾑｶﾂ. Lunch: せんべい, せんべい, 調理したなす, 焼きそば お肉入り. Dinner: せんべい, セブンイレブン 焼きなす, かんぴょう, おこわ, 焼きそば お肉入り. more...
|
|
1820 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|