Weigh In record (no journal entry) for 20 August 2018
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155.7 kg
Lost so far: 31.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.38g | Prot: 63.04g | Carbs: 90.49g.
Breakfast: Кефир 1%, Магнит Яблоки (Свежий Урожай). Lunch: Варенье, Сыр Российский, Пикша, Сметана , Щи с Мясом, Помидоры, Красные Помидоры. more...
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Losing 2.5 kg a Week
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olechca00's Weight History
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