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dlvb100
Journal
20 Aug 18
dlvb100's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
78.3 kg
Lost so far:
3.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1835 kcal
Fat: 54.29g | Prot: 103.26g | Carbs: 233.15g.
Breakfast:
Батон, Суп Куриный с Вермишелью.
Lunch:
Творожная Запеканка, Гороховый Суп, Сыр Российский, Овсяная Каша на Молоке, Суп Куриный с Вермишелью.
Dinner:
Био Баланс Кефирный 1%, XXL Power L-Carnitine.
more...
3724 kcal
Exercise:
Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 2.8 kg a Week
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dlvb100's Weight History
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