Weigh In record (no journal entry) for 20 August 2018
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.46g | Prot: 95.34g | Carbs: 118.98g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Noosa Honey Yoghurt (4 oz), Driscoll's Raspberries. Lunch: Tuna, Salmon, Uncle Ben's Oriental Sweet & Spicy Chilli Stir Fry Sauce, Crab, Frieda's Edamame (Shelled), Drained Mandarin Orange (Canned or Frozen), Wal-Mart Fresh Pineapple, Kroger Japanese Seaweed Salad (Wakame), Cucumber (Peeled), Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Thigh Skinless. more...
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Losing 1.6 kg a Week
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