Weigh In record (no journal entry) for 20 August 2018
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69.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 91.73g | Prot: 83.92g | Carbs: 131.98g.
Breakfast: Canela, Café, Italac Leite Integral, Banana Nanica. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Italac Leite Integral, Quaker Aveia em Flocos, Banana Nanica, Abacate, Carne de Vaca Moída, Omelete ou Ovos Mexidos, Hellmann's Maionese, Repolho. Snacks/Other: Café. more...
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Losing 0.6 kg a Week
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Daiane_lopes's Weight History
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