Weigh In record (no journal entry) for 20 August 2018
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107 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 75.73g | Prot: 48.17g | Carbs: 353.84g.
Breakfast: Migros American XL-Toast, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Sprüngli Luxemburgerli, Vanillestange, Gezuckerte oder Glasierte Donuts, Äpfel, Migros Bio Nektarine. Dinner: Kellogg's Corn Flakes Original, Emmi Jogurt Pur Himbeer, Milch. Snacks/Other: Kaffee mit Milch und Zucker, Migros Rüeblitorte. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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