Weigh In record (no journal entry) for 20 August 2018
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77.7 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 43.19g | Prot: 74.82g | Carbs: 51.64g.
Breakfast: Clover Full Cream Fresh Milk, Bananas , Woolworths Double Cream Plain Yoghurt, USN Whey Protein. Lunch: Woolworths Hass Avocado, Bacon. Dinner: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Camembert Cheese , Bakers Provita Ancient Grains Crispbread, Bovril Beefy. more...
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steady weight
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