Weigh In record (no journal entry) for 15 August 2012
|
80.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3494 kcal
|
Fat: 171.95g | Prot: 242.75g | Carbs: 101.04g.
Breakfast: tillamook medium cheddar, kirkland vitarain tropical mango, jimmy dean sausage patty, eggs. Lunch: lucerne romano, lucerne mozzarella, safeway select marinara, tillamook medium cheddar, ground beef, lucerne blue cheese, romaine lettuce, strawberries, boiled egg. Dinner: premier high protein shake, Irish Whiskey. Snacks/Other: cashews, maker's mark whiskey, muscle milk light chocolate, fudge, blue diamond natural almonds, half and half, coffee, espresso, see's nuts and chews, body fortress whey isolate. more...
|
|
1987 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|