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Timbang sore hari tgl 20 Agustus 2018, besok tepat 2 bulan sejak mengatur pola makan, sudah ada progres yang signifikan.
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1101 kcal
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Fat: 44.64g | Prot: 38.71g | Carbs: 143.25g.
Dinner: Rendang, Finna Sambal Pedas, Mentimun (dengan Kulit), Kubis, Daun Singkong, Kerupuk Makanan Ringan, Bakwan, Tahu Goreng, Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Snacks/Other: Soyjoy Almond & Chocolate, Indofood Inti Gandum Chocolate. more...
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 Comments
20 Aug 18 by member: Ary46
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20 Aug 18 by member: satriodemz
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Tetap semangat... Kita mirip2 ini timbangan nya heheh
02 Sep 18 by member: nuralammn
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@nuralammn : hahaha.. iya bro mirip.. ayo Semangat !!!
02 Sep 18 by member: satriodemz
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satriodemz's Weight History
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