Weigh In record (no journal entry) for 20 August 2018
|
94.4 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 44.64g | Prot: 38.71g | Carbs: 143.25g.
Dinner: Rendang, Finna Sambal Pedas, Mentimun (dengan Kulit), Kubis, Daun Singkong, Kerupuk Makanan Ringan, Bakwan, Tahu Goreng, Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Snacks/Other: Soyjoy Almond & Chocolate, Indofood Inti Gandum Chocolate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satriodemz's Weight History
|