SharonRH's Journal, 15 Aug 12

This is according to a NEW scale. So we will deal with the change for now.
85.4 kg Lost so far: 0.8 kg.    Still to go: 24.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 August 2012:
1056 kcal Fat: 33.06g | Prot: 60.50g | Carbs: 142.27g.   Breakfast: Light & Fit Yogurt - Strawberry, Nutri-Grain Cereal Bar - Strawberry. Lunch: Baby Carrots, Dry Roasted Almonds (with Salt Added), Pork Loin (Whole, Lean Only), Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Peaches, Cottage Cheese, Bean Burrito. Snacks/Other: VitaminWater ZERO XXX acai-blueberry-pomegranate. more...
2350 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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SharonRH's Weight History


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