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今天控制的蠻好的👌 多吃一點營養纖維🤔️ 好吃又有飽足感😋 心情跟精神都好❤️ 只是吃太多水份的水果🥝 一直跑廁所🚾
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1540 kcal
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Fat: 43.51g | Prot: 47.79g | Carbs: 241.42g.
Breakfast: 優格, 奇異果. Lunch: 7-11 茶葉蛋, 燙青菜, 滷肉飯. Dinner: 豬肉炒飯. Snacks/Other: 義美 紅茶, 火龍果. more...
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2112 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Jumboguo's Weight History
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