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Jondavanhunnik
Journal
20 Aug 18
Jondavanhunnik's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
82.1 kg
Lost so far:
0.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1140 kcal
Fat: 36.10g | Prot: 48.57g | Carbs: 158.54g.
Breakfast:
Appel.
Lunch:
Kaas, Bruine Boterham.
Dinner:
Plus Volle Melk , Aardbeien, Avondeten.
Snacks/Other:
AH Pitloze Witte Druiven.
more...
2271 kcal
Exercise:
Wandelen 2,4km - 23 minutes, Hardlopen 3,36 - 28 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours.
more...
Gaining 1.2 kg a Week
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Jondavanhunnik's Weight History
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