Weigh In record (no journal entry) for 18 July 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.21g | Prot: 80.53g | Carbs: 177.75g.
Breakfast: Campina Langlekker Halfvolle Melk, Body & Fit Whey Perfection Peach Mango. Lunch: Kokosolie, Water, Bolletje Wit, Roerei, Women’S Best BCAA AMINO. Dinner: Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Suikerwafel, Sisi Sinas, Maltesers Maltesers , Napoleon Zuurballen. more...
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2427 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 1 hour, Sleeping - 11 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours and 15 minutes. more...
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xliannest97's Weight History
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