Weigh In record (no journal entry) for 20 August 2018
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103 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.99g | Prot: 140.51g | Carbs: 123.75g.
Breakfast: Tempe Bacem, Putih Telur Matang, Telur Orak-Arik (Utuh, Dimasak), Telur Rebus, Nasi Kuning. Lunch: Myprotein Whey Protein, L-Men 2Go. Dinner: Telur Rebus, Bubur Kacang Hijau, Daging Ayam (Panggang), Kentang Goreng. Snacks/Other: Greenfields Hi-Calcium Skimmed Milk. more...
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3158 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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