Regina_Rhodos's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

92.8 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

525 kcal

Fat: 16.08g | Prot: 20.80g | Carbs: 71.04g. Breakfast: Kirschtomaten, Gekochtes Ei, Aldi Salami, Maribel Waldfrucht Marmelade, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Orangensaft, Kaffee mit Milch. more...

2772 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Regina_Rhodos's Journal, 20 Aug 18

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Regina_Rhodos's Weight History