Weigh In record (no journal entry) for 20 August 2018
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 47.09g | Prot: 220.36g | Carbs: 97.75g.
Lunch: Tahu Kukus, Ikan Tongkol, Indomart Tempe Mendoan, Nasi Merah. more...
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Losing 4.2 kg a Week
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masterwisnu's Weight History
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