Weigh In record (no journal entry) for 20 August 2018
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91 kg
Lost so far: 1.9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 79.14g | Prot: 84.62g | Carbs: 191.50g.
Breakfast: Bakmi, Kikil, Telur Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih, Kikil. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Happytos Tortilla Chips, Nabati Wafer Pink Lava. more...
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steady weight
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Rianti16's Weight History
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