Weigh In record (no journal entry) for 20 August 2018
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 29.63g | Prot: 47.42g | Carbs: 50.43g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Tumis Buncis, Telur Rebus. Snacks/Other: Wall's Paddle Pop Pink Lava. more...
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steady weight
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